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Schedule for Monday, January 18 – Saturday, January 23


Rebounding is a product not of great athletic ability, but attitude and desire. Make up your mind that you want to rebound, go after every ball, and master box out techniques.  The key to rebounding is positioning and concentration on the ball. Anticipate the flight of the ball. Remember that most shots rebound to the opposite side of where they were shot. Box your man out and concentrate on the ball until it is secured in your hands or rebounded by someone else. Always keep your hands up at least shoulder high when getting ready to rebound. This will allow you to be ready for the rebound that comes off the rim quicker than expected. Remember: shot goes up – hands go up! You are now on your way to rebounding prowess.